STOP stretching (NOW)

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From Nathan Hopkins and 3xMethod.com
Sent to VIP subscribers ONLY by request
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That's right I said STOP stretching but...

Warming up is key to any workout and preventing energy but
check this out.

A study that came out of the United States Military Academy found
that when men did "dynamic stretching" aka calisthenics actually
helped men...

 - Sprint Faster

 - Throw farther and

 - Jump higher

While the normal stationery stretching did not accomplish
the same thing.

So not only is calisthenics going to help you get loose but also
fire up your muscles and enhance your performance.

Big picture make sure to do 30 seconds of Jumping Jacks
and some other movement like push ups are circles etc.
(at least 30 seconds of each movement)

You will find the same warm up in 3X Method...

if you're still looking for a good workout to get the abs and
beach muscles it's not too late. Click the link right now and
get real results now:

http://www.3xmethod.com/bethisguy

The reason why this will work is because it stimulates
your nervous system which is going to call into action
more muscle fibers.

To NOT stretching,

Nathan Hopkins

P.S. We're now into June, if you haven't started on your
beach body yet it's not too late and yes, it does make
a difference with the ladies.

So if you're into natural primal attraction whether that's
in the club, the beach, or even your steady woman
you need to get going. Click the link below and get
REAL results:

http://www.3xmethod.com/bethisguy

4425 S. Mopac Expy., Building 2, Ste. 204, Austin, TX 78735, USA

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